Exercise in Early Recovery

Benefits of Exercise in Early Recovery

Going out on a limb here, but it is probably safe to say that many of us didn’t worry too much about hitting the gym or eating a balanced diet during our addiction. When we were all consumed by the

The Key Differences Between Opiates and Opioids

There has been a lot of talk in the media lately about U.S. cities suing Big Pharma companies for the damages done by opioids around the country. With the explosion of the epidemic several years ago,

Tips for Newcomer

7 Tips for Newcomers

Being new to sobriety and the rooms, you are going to hear a whole lot of new phrases, slogans, suggestions, and what sounds like “rules”. If you are anything like I am, you probably don’t like

rock bottom

Why Rock Bottom Is The Catalyst For Sobriety

People can push, pull, beg and plead for us to stop participating in our addictive behaviors, and we can promise them 100 times that we will, meaning every word. So why is it that even after that hear

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