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12 Steps

Importance of Having a Sponsor

When you walked into your very first meeting of recovery, was it plain to you what needed to be done in order to stay sober? Most people walk in and think the 12 steps are gibberish posted on the wall


Exercise in Early Recovery

Benefits of Exercise in Early Recovery

Going out on a limb here, but it is probably safe to say that many of us didn’t worry too much about hitting the gym or eating a balanced diet during our addiction. When we were all consumed by the


The Key Differences Between Opiates and Opioids

There has been a lot of talk in the media lately about U.S. cities suing Big Pharma companies for the damages done by opioids around the country. With the explosion of the epidemic several years ago,


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